3 Month Wellness Package

Service Description

1:1 coaching, package style! Sessions are great but I believe committing to a 3 month program is beneficial to seeing better, long term results. This gives us time to notice patterns of self through a longer given amount of time, working through things together and whatever life throws at us and strengthening our mindset (aka rewiring those neural highways in the brain) with consistency. Receiving support and tools I've been given through my own life experience and educated with, you will have access to many of my offerings. This includes my own exclusive yoga and guided meditations, book recommendations, secret recipes, unlimited emails with me, weekly in person or live video chatting where we will check in and chat about the progress or if anything needs modified and/or extra supported. Whether this is taking back your power by freeing yourself from diet culture, tending to those roots of emotions that lead to emotional or binge eating or simply wanting guidance with "clean eating" and returning to natural foods without toxins or additives without cheating ourselves from yummy, tasteful foods! I got recipes! The main goal is to create a system where you are happy, content, balanced, energized and in tune with your own body. It's a true act of love and rebellion to learn yourself on deeper levels that our current societal system hasn't made it exactly easy to do! Between artificial foods, havoc on our nervous systems through a fast paced mentality and being thrown new diet trends every breath we take, it's overwhelming and can get confusing or frustrating. This is a very personalized package that will be put together for YOU and what YOU need, individually. Every body is different!