"Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime."
As a certified health coach and yoga teacher, it's my goal to teach students and clients how to fish, so to speak. I'm here to give lasting, sustaining tools that are realistic, simple and help us find our balance. Through vulnerability, honesty and determination we can get to the roots of imbalances that may be showing up as fear or confusion around what to eat in todays overwhelming amount of health to do's or do not's.. or patterns involving stress or emotional eating. My approach is all natural/holistic, believing that nature and turning inward has many essential keys to unlocking our greatest potential for health on all levels - heart, mind, body and spirit!

You can check out my personal health journey and story by clicking the 'read more' button!