About

As an herbalist, yoga teacher and certified health coach through the Institute of Integrative Nutrition, it is my mission to help observe the parts of your life that may need some extra attention and care. Just as a finger is to a hand, a tree to a forest, a petal to a flower, a ray to the sun – we too, have parts that make up the whole. Whether we are emotionally, mentally, physically or spiritually struggling, these challenges may be showing up in your life as an imbalance with food! Feelings such as fear, confusion or stress may be rearing their little heads that could be leading to overeating / stress eating, anxiety about what to eat and whatnot to eat with all the internet talk or tying our worth to our self-image + what we eat. This is a process of elimination, tuning out all the external talk so you may listen to your own unique body and what it truly needs and journey back to wholeness! Woo-hoo! Click 'read more' below to hear my story and if you wish to get to know me even more, you can check out my blog!